kundalini yoga, physical exercise and kaya kalpa in Aliyar. The introspection is the one he asks all to do in each and every minute in each and every thought, word and actions. So when you start practicing this with your consciousness then you can reduce your wrong doings and turn your mind in a good way.The only guru made everything in simple way in order to be followed by the human to fulfill the purpose of life. To maintain a healthy body, mind and the soul (astral body) he has given everything. Definitely one can get the all above when follows as he directs.
வாழ்க வையகம் வாழ்க வளமுடன்